Italy...the land of gastronomy and cool Mediterranean waters is currently the third most visited country in Europe. The captivating country is divided into 20 different regions, and is interconnected by an extensive rail system that is not only efficient, but also budget friendly. Fast trains, such as Italo and Trenitalia, are apt for a quick commute between the major cities of the country.

It’s a bit bizarre when I turn on the television and see Nicaraguans outraged, chanting, marching, hiding their identities in a revolutionary stance. The images on the screen don’t align with my personal images of home cooked meals, family run farms, and revolution on a quieter level, but that was 2017 and this is now… 

Featuring first-person stories of people finding themselves in the middle of a culture that is foreign to them; each week, 22.33 will deliver interesting tales from people who share how they were able to create mutual understanding through cultural exchange. 

22.33 Stories: Don't Stop, Keep Moving with Joanna Lohman

Season 1, episode 1:

High school is tough, and at times takes a toll on you by exhausting your wits, and no one is to blame, as tough essay writing tasks, homework, and peer pressure can crank your enthusiasm level down. Most students are so focused on their academic achievements that they overlook the importance of their well-being, which is required to survive real life! Here's how you can take a break from anxiety and recharge for the best.

Music for shifting times: that is what we've called this series. Part of the idea behind the music shared with you in the series is to guide you to music which may help you think about or live through the unexpected, disconcerting, strange -- choose your own more emphatic adjective if you like -- situations facing the world.