Do you feel exhausted and stressed from the constant tending of social media, working harder, and trying to catch up? Join the club. But it’s a club we’d not choose, but somehow it is the way we live our lives today. And if you’re not happy, I recently read a book that addresses these issues, beautifully. Achim Nowak, an international authority on presence and interpersonal connection, has penned a new book, entitled The Moment: a Practical Guide to Creating a Mindful Life in a Distracted World.