mindfulness

"Mindfulness is paying attention to the present moment with curiosity and kindness" - Mindful with Me

I'm so happy to share a new book with you today: Mindful with Me: Connecting with Your Child Through Daily Mindfulness, written by Sarah Dennehy, M.Ed, illustrated by Natalie Garber Martin, and published by The Collective Book Studio.

Do you feel exhausted and stressed from the constant tending of social media, working harder, and trying to catch up? Join the club. But it’s a club we’d not choose, but somehow it is the way we live our lives today. And if you’re not happy, I recently read a book that addresses these issues, beautifully. Achim Nowak, an international authority on presence and interpersonal connection, has penned a new book, entitled The Moment: a Practical Guide to Creating a Mindful Life in a Distracted World.